First class teachers
We constantly learn from impressive and first class individuals to provide our customers with unique services.
Independence
For you we create unique, personalized programs. You can practice your methods regardless of place and time.
Feel your power
Feel alive and feel the rhythm of your body. Incorporate new, simple habits. Start living healthy!
Insa Hohn
Owner of GetYouMove
Sport- and mentaltrainer
Neuroathletictrainer
“What is essential is the deep conviction within us.”
In this fast-paced world with information overload, we quickly lose our footing in life. Nowadays we are offered so many options that we forget what we really need personally, what is good for us.
The goal of GetYouMove is to help everyone find suitable methods for life. Methods that bring back joy in life, that provide balance and support.
Get rid of your complaints together with us.
Decide for your life! Say <Yes!> to your life.
We accompany you on the way to your balanced and active life.
You wish efficient and personal support for yourself?
Then you are exactly right with us!
We offer a four-week support and create ongoing programs for you personally.
You can expect that and much more from us:
Personal training plan
You receive videos and files of dynamic and static movements. These are based on dance styles and yoga. You will also receive suitable breathing techniques for a supportive effect. The exercises are adapted to your body type, abilities and complaints. As we work together, we continually adapt your plan based on your experiences and progress. We practice your plan together online or in person!
Mental support
We look objectively at your current life situation. Together we look at your areas of life. We use efficient methods to shape your visions and goals. We work on your solid attitudes to life and convert negatives into positives. Your personal exercises are coordinated with your mental health so that we awaken and strengthen your greatest potential.
Nutritional advice
Together we will discuss your current nutritional habits. In coordination with your personal training plan, your mental health and your complaints, you will receive advice and tips for a healthy, strengthening diet. These take the form of recipes and individual foods that keep your mind and body alive in the long term.
Constant accessibility
We discuss your experiences in regular meetings and carry out your training program together. During our four-week support we are available for you at any time. We will proactively contact you personally and show you that we are there for you at any time. Even after our four-week program, we are available for you at any time. We want to walk this path together with you - we are always there for you!
Your way to us:
Make an appointment
Arrange a preferred date for our first conversation. As soon as the appointment is booked, we will prepare for you.
First conversation
In our initial consultation we want to get to know you. We will discuss your current situation and our program design.
Program start
We will start your program immediately. You will receive appointments and files for the next four weeks of collaboration.
Arrange your preferred date for our first free conversation.
Happy to see you soon!
Insa Hohn
Your personal added value:
Constant accompaniment and support
Physical and psychological balance
Strengthen your physical mobility
Personal goal achievement
Comprehensive advice on your areas of life
Sustainable integration into your everyday life
We are happy to see you soon!
